Be it after a workout or as a quick snack, we love a good healthy meal option. Constantly being on the go, we like to keep things easy and simple. Here is a quick and delicious five ingredient protein packed recipe of a buddha bowl to get the nutrients in. This hearty meal is going to keep you full and fuel you to go about your day!

What you’ll need:
Kale, cooked quinoa, sweet potatoes, chickpeas and avocado

Additionally, keep olive oil, cumin, salt and pepper handy

Step 1. Boil as many chickpeas as you would like and cut your veggies in edible size.

Step 2. Season your chickpeas and sweet potatos with salt, pepper and cumin. Add a tablespoon of olive oil to both veggies. Pop it in the oven to roast slightly. Don't forget to toss it half way through.

Step 2. Wash the kale. Massage it with salt and little olive oil to soften while the veggies are being cooked.

Step 3. Put the kale in a bowl and top it with the cooked quinoa. We recommend a cup of quinoa makes for the perfect base.

Step 4. Add the roasted chickpeas and sweet potato once done to the bowl 

Step 5. Peel and slice the avocado thinly. Place it on top of the salad.

Add our go-to lemon juice and toss everything before eating.

For the lemon juice dressing: 
Mix 1 tsp olive oil, 2 tbsp lemon juice (better if it’s fresh), 1 tbsp water, 1 tbsp maple syrup, some garlic, salt and pepper in a bowl. That’s it – so simple, so yummy.

You can also add a boiled egg or goat cheese for some added goodness!

That’s it! There you have your simple post workout meal. The best part? It is vegan and lasts for 3 days when stored with a lid in the fridge, making it the perfect meal prep option too. 

Let us know how you liked our favourite vegan buddha bowl.